In 100 g (Grams) of Fish, salmon, coho, wild, cooked, moist heat there is 9 µg of Folate, DFE.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, salmon, coho, wild, cooked, moist heat

Fish, salmon, coho, wild, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, coho, wild, cooked, moist heat are listed below.

Water	65.39 g	65.39	g	65.39%
Energy (calorie)	184 kcal	184	kcal
Energy (joule)	770 kJ	770	kJ
Protein	27.36 g	27.36	g	27.36%
Total lipid (fat)	7.5 g	7.5	g	7.5%
Ash	1.53 g	1.53	g	1.53%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	46 mg	46	mg	0.05%
Iron, Fe	0.71 mg	0.71	mg
Magnesium, Mg	35 mg	35	mg	0.04%
Phosphorus, P	298 mg	298	mg	0.30%
Potassium, K	455 mg	455	mg	0.46%
Sodium, Na	53 mg	53	mg	0.05%
Zinc, Zn	0.52 mg	0.52	mg
Copper, Cu	0.065 mg	0.065	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	46.2 µg	46.2	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.115 mg	0.115	mg
Riboflavin	0.159 mg	0.159	mg
Niacin	7.779 mg	7.779	mg	0.01%
Pantothenic acid	0.834 mg	0.834	mg
Vitamin B-6	0.556 mg	0.556	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	4.48 µg	4.48	µg
Vitamin A, RAE	32 µg	32	µg
Retinol	32 µg	32	µg
Vitamin A, IU	108 IU	108	IU
Fatty acids, total saturated	1.595 g	1.595	g	1.60%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.334 g	0.334	g	0.33%
16:0 hexadecanoic, palmitic fatty acid	0.95 g	0.95	g	0.95%
18:0 octadecanoic, stearic fatty acid	0.262 g	0.262	g	0.26%
Fatty acids, total monounsaturated	2.702 g	2.702	g	2.70%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.64 g	0.64	g	0.64%
18:1 undifferentiated	1.524 g	1.524	g	1.52%
20:1 eicosenoic, gadoleic	0.316 g	0.316	g	0.32%
22:1 undifferentiated, docosenoic, erucic	0.185 g	0.185	g	0.18%
Fatty acids, total polyunsaturated	2.521 g	2.521	g	2.52%
18:2 undifferentiated	0.26 g	0.26	g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.199 g	0.199	g	0.20%
18:4 octadecatetraenoic, parinaric	0.15 g	0.15	g	0.15%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.169 g	0.169	g	0.17%
20:5 n-3 (EPA)	0.543 g	0.543	g	0.54%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.294 g	0.294	g	0.29%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.831 g	0.831	g	0.83%
Cholesterol	57 mg	57	mg	0.06%
Tryptophan	0.306 g	0.306	g	0.31%
Threonine	1.2 g	1.2	g	1.2%
Isoleucine	1.261 g	1.261	g	1.26%
Leucine	2.224 g	2.224	g	2.22%
Lysine	2.513 g	2.513	g	2.51%
Methionine	0.81 g	0.81	g	0.81%
Cystine	0.293 g	0.293	g	0.29%
Phenylalanine	1.068 g	1.068	g	1.07%
Tyrosine	0.924 g	0.924	g	0.92%
Valine	1.41 g	1.41	g	1.41%
Arginine	1.637 g	1.637	g	1.64%
Histidine	0.806 g	0.806	g	0.81%
Alanine	1.655 g	1.655	g	1.66%
Aspartic acid	2.802 g	2.802	g	2.80%
Glutamic acid	4.085 g	4.085	g	4.08%
Glycine	1.313 g	1.313	g	1.31%
Proline	0.968 g	0.968	g	0.97%
Serine	1.116 g	1.116	g	1.12%

Nutrients in Fish, salmon, coho, wild, cooked, moist heat